This list features restaurants in Regina that we know to have vegetarian or vegan options. This is a work in progress, so if you know of something that should be here but isn’t, please click here to E-Mail us! We appreciate all the help we can get in making this website a valuable resource for Regina and area vegans/vegetarians.
This list is in alphabetical order.
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13th Avenue Coffeehouse
3136 13th Ave.
Regina SK
Phone: 522-3111
Hours
Monday: closed.
Tuesday-Friday: 11:00 a.m.-9:00 p.m.
Saturday: 10:00 a.m.-8:00 p.m.
Sunday: closed.
The 13th Ave. Coffeehouse is a mostly vegetarian restaurant which serves a variety of vegetarian and vegan dishes such as veggie burgers, rice bowls, and vegetarian chili. Vegan customers may wish to clarify to their servers that they do not wish to have dairy or egg in the dishes they order.
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Abstractions Cafe
2161 Rose Street
Regina SK S4P 2A5
Phone: 306-352-5374
Hours
Monday to Saturday: 8:30 a.m. to 6:00 p.m.
Sunday: closed
Abstractions Cafe is a licensed coffee shop located downtown with a great selection of vegetarian and vegan options including falafel, baba ghanouj, grilled zaatar, vegetarian chile, salads and sandwiches.
Note: Members of the Regina Vegetarian Society receive a 10% discount on vegetarian meals upon presentation of their membership card.
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Afghan Cuisine
#832-870 Albert Street
Regina SK S4R 2P5
Phone/fax: 949-0800
Website: www.afghancuisine.ca (menu is online)
Hours
Monday–Saturday: 11:00 a.m - 9:00 p.m.
Sunday: closed
Winner of the prairie dog’s People’s Choice Readers’ Poll in the Best New Restaurant category for 2008, Afghan Cuisine serves a variety of meatless dishes. These range to the familiar (falafel) to the more exotic, such as oshack (greens-filled dumplings with a lentil sauce) and a variety of stews featuring eggplant, okra, and spinach. Vegans may wish to inquire about ingredients.
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Bushwakker
2206 Dewdney Avenue
Regina SK
Phone: 306-359-7276
Hours
Monday: 11:00 a.m - 1:00 a.m.
Tuesday: 11:00 a.m. - 1:00 a.m.
Wednesday: 11:00 a.m. - 1:00 a.m.
Thursday: 11:00 a.m. - 1:00 a.m.
Friday: 11:00 a.m. - 2:00 a.m.
Saturday: 11:00 a.m. - 2:00 a.m.
Sunday: closed
Regina’s famous brewpub offers, in addition to its impressive selection of beers, a homemade vegan burger. Its meat-free options also include nachos, salads, pizza, and a roasted vegetable wrap.
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Cathedral Village Freehouse
2062 Albert St.
Regina SK S4P 2T7
Phone: 306-359-1661
Summer Hours (May 21 - September 16)
Monday: 11:00 a.m - 1:00 a.m.
Tuesday: 11:00 a.m. - 1:00 a.m.
Wednesday: 11:00 a.m. - 1:00 a.m.
Thursday: 11:00 a.m. - 1:00 a.m.
Friday: 11:00 a.m. - 1:00 a.m.
Saturday: 11:00 a.m. - 1:00 a.m.
Sunday: 12:00 p.m. - 12:00 a.m.
There are a variety of vegetarian options on the Freehouse menu, and coming in May 2008 there will be more. In addition, any time a dish features meat, vegetarians can ask for tofu instead.
Note: Members of the Regina Vegetarian Society receive a 10% discount on vegetarian meals at the Freehouse upon presentation of their membership card.
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Earl’s
2606 28th Avenue (corner of Albert Street and 28th)
Regina SK
Phone: 584-7733
Hours
Monday: 11:30 a.m.-12:00 a.m.
Tuesday: 11:30 a.m.-12:00 a.m.
Wednesday: 11:30 a.m.-12:00 a.m.
Thursday: 11:30 a.m.-12:00 a.m.
Friday: 11:30 a.m.-1:00 a.m.
Saturday: 11:30 a.m.-1:00 a.m.
Sunday: 11:00 a.m.-12:00 a.m.
A variety of meatless dishes are on offer: edamame, pan bread, feta and spinach dip, salads (for example, the warm roasted beet and spinach salad), pizza margherita, pastas, and a vegetable stir-fry. Vegans may wish to call in advance or talk with their server regarding ingredients.
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Flavours of India Restaurant and Sweets
305 Victoria Ave East
Regina SK
306-757-5353
Hours
Monday to Saturday: 11:30 am – 2 pm; 4:30 pm – 9 pm
Sunday: 4 pm – 8 pm
Take-out available.
Daily lunch buffet.
East Indian restaraurant with good vegetarian selection. Try the veggie samosas, veggie pakora, palak paneer, naan, and Masala tea. Vegans need to specify.
Note: Members of the Regina Vegetarian Society receive a 10% discount on vegetarian take-out meals upon presentation of their membership card.
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Green Spot Cafe
2102-12th Ave
Regina SK
Phone: 757-7899
Hours
Monday: 7:00 a.m.–5:00 p.m.
Tuesday: 7:00 a.m.–5:00 p.m.
Wednesday: 7:00 a.m.–5:00 p.m.
Thursday: 7:00 a.m.–5:00 p.m.
Friday: 7:00 a.m.–5:00 p.m.
Saturday: 8:30 a.m.–4:30 p.m.
Sunday: closed.
Green Spot is Regina’s only exclusively vegetarian restaurant. Menu items include grilled sandwiches, soup, pasta salads, quiches, savoury pies, sushi, and vegan pan-fried buns. Coffee made from home-roasted beans and espresso drinks are available, as are cookies and muffins. Gluten-free offerings are extensive.
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India House
806 Victoria Avenue
Regina SK S4N 0R6
306-585-8882
Hours
Monday: 5:00 p.m.–9:00 p.m.
Tuesday: 11:30 a.m.–2:30 p.m.; 5:00 p.m.-9:30 p.m.
Wednesday: 11:30 a.m.–2:30 p.m.; 5:00 p.m.-9:30 p.m.
Thursday: 11:30 a.m.–2:30 p.m.; 5:00 p.m.-9:30 p.m.
Friday: 11:30 a.m.–2:30 p.m.; 5:00 p.m.-10:00 p.m.
Saturday: 11:30 a.m.–2:30 p.m.; -10:00 p.m.
Sunday: closed in summer; winter 5:00 p.m.–9:00 p.m.
Takeout available.
Lunch buffet Tuesday–Saturday.
India House has a good selection of vegetarian options (e.g. dal makhani, malai kofta, aloo gobi, aloo matter, aloo palak, navrattan korma curry, matter paneer, chana masala, saag paneer, naan, roti, basmati rice, saffron rice, vegetable biryani, pakoras, vegetarian samosas).
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Lang’s Cafe
1745 Broad St.
Regina SK
306-757-5655 or 306-757-5641
Hours
Monday-Sunday 11:00 a.m–9:00 p.m.
Lang’s Cafe serves a wide variety of Vietnamese and Thai dishes using mock meats. These are listed on the cover of their menu; additional vegetarian dishes are listed inside. Vegetarians may wish to ask whether fish sauce is used in the dish they are ordering.
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Miso
229 Victoria Avenue East
Regina SK
306-757-1512
Hours
Monday: 11:30 a.m.–2:00 p.m.; 5:00 p.m.–10:00 p.m.
Tuesday: 11:30 a.m.–2:00 p.m.; 5:00 p.m.–10:00 p.m.
Wednesday: 11:30 a.m.–2:00 p.m.; 5:00 p.m.–10:00 p.m.
Thursday: 11:30 a.m.–2:00 p.m.; 5:00 p.m.–10:00 p.m.
Friday: 11:30 a.m.–2:00 p.m.; 5:00 p.m.–10:00 p.m.
Saturday: 11:30 a.m.–2:00 p.m.; 5:00 p.m.–10:00 p.m.
Sunday: 4:00 p.m.–9:00 p.m.
Take out available.
Miso is a Japanese restaurant that features an “all you can eat” menu for a fixed price. It’s not a buffet; you place your order and the food is prepared for you. The servers are helpful in explaining what foods you might like to eat. They encourage you to order only a few items at a time (to prevent overordering and waste); you can order more as you go.
Some of the items of interest include edamame, agedashi tofu, yutofu, miso soup, waskame soup, seaweed soup, japchae (Korean seasoned vermicelli noodles), and vegetable udon soup.
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Mongolie Grill
3137 Quance Street East
Regina SK S4V 3B7
306-584-7455
Hours
11:00 AM to 10:00 PM every day
The Mongolie Grill is a do-it-yourself stir fry bar. You choose your ingredients (vegetables, tofu, nuts, sauces etc.) and you are charged by weight. A 20% discount is applied if you choose only vegetarian ingredients.
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Pasta Prima
4440 Albert Street
Regina SK S4S 6B4
306-347-2782 or 585-0777
Hours
Open daily at 11:00 a.m.
Take out and delivery available.
Pasta Prima has a variety of vegetarian options including appetizers (e.g. cheese sticks, Mediterranean flat bread, spinach dip) and entrees (e.g. sun-dried tomato broccoli pasta; pasta with Alfredo sauce; pasta with fresh mushroom sauce; pasta with pesto cream; baked manicotti; ravioli; herb and cheese tortellini; baked zucchini Parmesan; vegetarian pizza; vegetable curry pizza; vegetarian panini).
All pasta is made in the restaurant that day.
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Selam Ethiopian Restaurant
2115 Broad Street
Regina SK S4P 1Y6
306-775-3131
Hours
Monday: Closed
Tuesday–Friday: 11:30 a.m.–10:00 p.m.
Saturday: 4:00 p.m.–10:00 p.m.
Sundays and Holidays: 4:00 p.m.–10:00 p.m.
Licensed dining room. Take out and delivery available.
Daily lunch buffet (11:30 a.m.–1:30 p.m.).
Selam has a wide variety of vegetarian and vegan options. The dinner menu includes a vegan combo that includes salad, vegetables, and lentils or split peas. All meals at Selam are served with Ethiopian flatbread (made from teff and wheat flour). If you’re a coffee fan, check out the Ethiopian coffee.
Note: Members of the Regina Vegetarian Society receive a 10% discount on vegetarian meals at Selam upon presentation of their membership card.
*****
Vietnam Mekong Restaurant
6320 Rochdale Boulevard
Regina SK
306-949-0124 or 306-949-0125
Hours
Monday to Saturday 11:00 a.m. – 10:00 p.m.
Sunday 4:00 p.m. – 10:00 p.m.
Take out available.
Vietnamese-Chinese-Thai restaurant with good vegetarian options and large portions.
Good vegetarian selection and large portions. Try the rice vermicelli with spring rolls and shredded vegetables. Vegans need to specify.
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