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	<title>Regina Vegetarian Society</title>
	<link>http://www.reginavegetariansociety.org</link>
	<description></description>
	<pubDate>Wed, 25 Jun 2008 18:25:50 +0000</pubDate>
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			<item>
		<title>Dineout Upcoming</title>
		<link>http://www.reginavegetariansociety.org/2008/06/15/dineout-upcoming/</link>
		<comments>http://www.reginavegetariansociety.org/2008/06/15/dineout-upcoming/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 15:21:45 +0000</pubDate>
		<dc:creator>RVS</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.reginavegetariansociety.org/2008/06/15/dineout-upcoming/</guid>
		<description><![CDATA[You&#8217;re invited to join the Regina Vegetarian Society at our vegan dineout at Selam Restaurant (2115 Broad Street) at 6:00 p.m. on Thursday 26 June.
If you&#8217;re already a vegan or vegetarian and are not a member of our society, this is a great way to meet like-minded people.  If you&#8217;re working to reduce your [...]]]></description>
			<content:encoded><![CDATA[<p>You&#8217;re invited to join the Regina Vegetarian Society at our vegan dineout at Selam Restaurant (2115 Broad Street) at 6:00 p.m. on Thursday 26 June.</p>
<p>If you&#8217;re already a vegan or vegetarian and are not a member of our society, this is a great way to meet like-minded people.  If you&#8217;re working to reduce your meat intake, you&#8217;ll be able to try some wonderful vegan Ethiopian food and talk to others about the next steps in your journey toward a plant-based diet.</p>
<p>There is no charge to attend beyond the cost of the meal, which can be had for under $20.  Try the vegan combo platter!</p>
<p>If it&#8217;s possible for you to RSVP, we would appreciate that (so we can reserve the appropriate number of seats).  Try to let us know by Wednesday 25 June.  To RSVP or for more information, <a href="mailto:regvegsoc@yahoo.ca">click here to send us an E-mail</a>.</p>
<p>Memberships will be available ($25) if you are interested in joining.</p>
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			<wfw:commentRss>http://www.reginavegetariansociety.org/2008/06/15/dineout-upcoming/feed/</wfw:commentRss>
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		<title>Vegan Potluck Upcoming</title>
		<link>http://www.reginavegetariansociety.org/2008/05/27/vegan-potluck-upcoming/</link>
		<comments>http://www.reginavegetariansociety.org/2008/05/27/vegan-potluck-upcoming/#comments</comments>
		<pubDate>Tue, 27 May 2008 12:30:51 +0000</pubDate>
		<dc:creator>RVS</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.reginavegetariansociety.org/2008/05/27/vegan-potluck-upcoming/</guid>
		<description><![CDATA[Date:  Saturday 31 May 2008
Place:  Craft Room&#8211;Cathedral Neighbourhood Centre (2900 13th Avenue)
Time:  Doors Open 5:45; Meal Starts 6:15
Admission free!  Just bring one vegan dish (no meat, eggs, or dairy) and your own place settings (e.g. plate, cutlery, cup, napkins).
Everyone is welcome, from long-time vegans/vegetarians to those who are just beginning to [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Date:</strong>  Saturday 31 May 2008<br />
<strong>Place:</strong>  Craft Room&#8211;Cathedral Neighbourhood Centre (2900 13th Avenue)<br />
<strong>Time:</strong>  Doors Open 5:45; Meal Starts 6:15</p>
<p>Admission free!  Just bring one vegan dish (no meat, eggs, or dairy) and your own place settings (e.g. plate, cutlery, cup, napkins).</p>
<p>Everyone is welcome, from long-time vegans/vegetarians to those who are just beginning to work toward a more plant-based diet.</p>
<p>Memberships will be available ($25) for those who would like to join, but there&#8217;s absolutely no obligation to do so.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.reginavegetariansociety.org/2008/05/27/vegan-potluck-upcoming/feed/</wfw:commentRss>
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		<title>Fresh Produce Baskets For Regina Residents</title>
		<link>http://www.reginavegetariansociety.org/2008/05/25/fresh-produce-baskets-for-regina-residents/</link>
		<comments>http://www.reginavegetariansociety.org/2008/05/25/fresh-produce-baskets-for-regina-residents/#comments</comments>
		<pubDate>Sun, 25 May 2008 12:15:41 +0000</pubDate>
		<dc:creator>RVS</dc:creator>
		
		<category><![CDATA[Regina Resources]]></category>

		<guid isPermaLink="false">http://www.reginavegetariansociety.org/2008/05/25/fresh-produce-baskets-for-regina-residents/</guid>
		<description><![CDATA[&#8220;Want to beat the rush on Saturday mornings at The Farmer&#8217;s Market? The Green  Ranch will be selling a limited number of Community Supported Agriculture baskets this summer. By purchasing a basket, you are guaranteed a supply of fresh naturally-raised produce that will be delivered or picked up at a central location every week [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Want to beat the rush on Saturday mornings at The Farmer&#8217;s Market? The Green  Ranch will be selling a limited number of Community Supported Agriculture baskets this summer. By purchasing a basket, you are guaranteed a supply of fresh naturally-raised produce that will be delivered or picked up at a central location every week for the entire growing season. They will customize your basket to what you need. There will also be special products only available to basket owners. Sign up now. Average weekly cost is $10-$15. For more information, call Tim or Carla Shultz at (306) 722-3326 or tim@thegreenranch.ca. &#8221;</p>
<p>Via <a href="http://www.savourlife.ca/access/DesktopDefault.aspx">Savour Life</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.reginavegetariansociety.org/2008/05/25/fresh-produce-baskets-for-regina-residents/feed/</wfw:commentRss>
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		<title>Helping the Environment By Eating Vegetarian</title>
		<link>http://www.reginavegetariansociety.org/2008/05/25/helping-the-environment-by-eating-vegetarian/</link>
		<comments>http://www.reginavegetariansociety.org/2008/05/25/helping-the-environment-by-eating-vegetarian/#comments</comments>
		<pubDate>Sun, 25 May 2008 11:54:33 +0000</pubDate>
		<dc:creator>RVS</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://www.reginavegetariansociety.org/2008/05/25/helping-the-environment-by-eating-vegetarian/</guid>
		<description><![CDATA[Here&#8217;s a great article on how eating a plant-based diet can help the planet: Top 10 Reasons Why It&#8217;s Green To Go Vegetarian.
The article starts out as follows:
It is noteworthy that the United Nations and many leading environmental organizations&#8211;including the National Audubon Society, the WorldWatch Institute, the Sierra Club, and the Union of Concerned Scientists&#8211;have [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a great article on how eating a plant-based diet can help the planet: <a href="http://kgmb9.com/main/content/view/5786/76/">Top 10 Reasons Why It&#8217;s Green To Go Vegetarian</a>.</p>
<p>The article starts out as follows:<br />
<blockquote>It is noteworthy that the United Nations and many leading environmental organizations&#8211;including the National Audubon Society, the WorldWatch Institute, the Sierra Club, and the Union of Concerned Scientists&#8211;have recognized that raising animals for food damages the environment more than just about anything else that we do. Whether it&#8217;s unchecked air or water pollution, soil erosion, or the overuse of resources, raising animals for food is wreaking havoc on the Earth.</p></blockquote>
<p>There&#8217;s some interesting, easy to follow information here for those who are just learning about the impact meat-eating on the environment.</p>
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		<title>Fundraiser a Success</title>
		<link>http://www.reginavegetariansociety.org/2008/04/27/fundraiser-a-success/</link>
		<comments>http://www.reginavegetariansociety.org/2008/04/27/fundraiser-a-success/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 13:23:23 +0000</pubDate>
		<dc:creator>RVS</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.reginavegetariansociety.org/2008/04/27/fundraiser-a-success/</guid>
		<description><![CDATA[Thanks to everyone who came out and supported us at the World&#8217;s Biggest Garage Sale!  We had a lot of fun and met some wonderful people.
The sale proved to be a good fundraiser for us as well.  We&#8217;re very grateful to everyone who donated items and also to those who helped us with [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to everyone who came out and supported us at the World&#8217;s Biggest Garage Sale!  We had a lot of fun and met some wonderful people.</p>
<p>The sale proved to be a good fundraiser for us as well.  We&#8217;re very grateful to everyone who donated items and also to those who helped us with the sale itself.</p>
<p>We&#8217;ll likely return next year, and we&#8217;ll be looking for more donations then.  So when you do your fall or spring housecleaning, don&#8217;t forget to set aside any unwanted items (except clothing) for us.  We&#8217;ll start collecting in mid-March.</p>
]]></content:encoded>
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		<title>Annual East Indian Vegetarian Dinner Upcoming</title>
		<link>http://www.reginavegetariansociety.org/2008/04/20/annual-east-indian-vegetarian-dinner-upcoming/</link>
		<comments>http://www.reginavegetariansociety.org/2008/04/20/annual-east-indian-vegetarian-dinner-upcoming/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 11:05:19 +0000</pubDate>
		<dc:creator>RVS</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.reginavegetariansociety.org/2008/04/20/annual-east-indian-vegetarian-dinner-upcoming/</guid>
		<description><![CDATA[Regina’s Hindu Samaj is holding its annual celebration dinner (Varshik Bhojan).  This vegetarian meal is popular among vegetarians and non-vegetarians alike because of the quality of the food, so if you’ve never attended, now is a great time to try!
Date:  Saturday 10 May 2008
Location:  Regina Inn (1975 Broad Street)
Time:  6:00 p.m. [...]]]></description>
			<content:encoded><![CDATA[<p>Regina’s Hindu Samaj is holding its annual celebration dinner (Varshik Bhojan).  This vegetarian meal is popular among vegetarians and non-vegetarians alike because of the quality of the food, so if you’ve never attended, now is a great time to try!</p>
<p><strong>Date:</strong>  Saturday 10 May 2008<br />
<strong>Location:</strong>  Regina Inn (1975 Broad Street)<br />
<strong>Time:</strong>  6:00 p.m. (hors d’oeuvres); 6:45 p.m. (dinner)<br />
<strong>Cost:</strong>  $40 (adult); $20 (child)</p>
<p>To buy tickets call one of the following:</p>
<p>Harjit: 949-3853<br />
Alpana: 585-1230<br />
Anjana: 789-8522<br />
Urmila: 522-6084<br />
Kalpana: 761-1285<br />
Makhan: 352-5562<br />
Himanshu: 546-3406<br />
Jagdish: 789-4174</p>
<p>In addition to the great food there will also be entertainment.</p>
]]></content:encoded>
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		<title>One Day With No Meat</title>
		<link>http://www.reginavegetariansociety.org/2008/03/19/one-day-with-no-meat/</link>
		<comments>http://www.reginavegetariansociety.org/2008/03/19/one-day-with-no-meat/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 09:02:04 +0000</pubDate>
		<dc:creator>RVS</dc:creator>
		
		<category><![CDATA[Noteworthy Days]]></category>

		<guid isPermaLink="false">http://www.reginavegetariansociety.org/2008/03/19/one-day-with-no-meat/</guid>
		<description><![CDATA[If you&#8217;re thinking about experimenting with eating vegetarian, you might like to give it a try for just one day, and 20 March is Meatout Day:
Meatout is an international observance helping individuals evolve to a wholesome, nonviolent diet of fruits, vegetables, whole grains. The purpose is to expose the public to the joys and benefits [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re thinking about experimenting with eating vegetarian, you might like to give it a try for just one day, and 20 March is <a href="http://www.meatout.org/">Meatout Day</a>:<br />
<blockquote>Meatout is an international observance helping individuals evolve to a wholesome, nonviolent diet of fruits, vegetables, whole grains. The purpose is to expose the public to the joys and benefits of a plant-based diet, while promoting the availability and selection of meat and dairy alternatives in mainstream grocery stores, restaurants, and catering operations.</p>
<p>Meatout has grown explosively since its inception in 1985 to become the world&#8217;s largest annual grassroots diet education campaign. Thousands of caring people in all 50 U.S. states and a host of other countries welcome in the Spring with colorful educational events. These range from simple information tables (&#8217;steakouts&#8217;), exhibits, and cooking demonstrations to elaborate receptions and festivals. Visitors are asked to &#8220;kick the meat habit on March 20 (first day of spring) and explore a wholesome, nonviolent diet of fruits, vegetables and whole grains.&#8221;</p></blockquote>
<p>After this one day is over, interested people are invited to take part in Meatless Mondays:<br />
<blockquote>To keep the spirit of Meatout alive throughout the year, we&#8217;ve developed Meatout Mondays, an e-mail campaign and pledge option. Those who sign up for Meatout Mondays pledge to avoid meat or animal products every Monday for the next six months. During this time, they receive a weekly e-mail containing recipes, product information, encouragement and practical advice. </p></blockquote>
<p>It&#8217;s a gentle way to experiment with vegetarian meals if they&#8217;re new to you.</p>
<p><!-- WP Theme Credits --></p>
<div style="display: none" id="theme">Find more about <a href="http://melatrol.olnevhost.net/"><b>Natural Insomnia Treatment</b></a>.</div>
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		<title>Vegan Food Inspired By Star Trek</title>
		<link>http://www.reginavegetariansociety.org/2008/03/16/vegan-food-inspired-by-star-trek/</link>
		<comments>http://www.reginavegetariansociety.org/2008/03/16/vegan-food-inspired-by-star-trek/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 11:50:39 +0000</pubDate>
		<dc:creator>RVS</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.reginavegetariansociety.org/2008/03/16/vegan-food-inspired-by-star-trek/</guid>
		<description><![CDATA[If anyone is a fan of the Star Trek series (especially The Next Generation or Deep Space Nine), you might like to check out the blog Vegan YumYum.  She&#8217;s begun to create her version of Star Trek recipes&#8211;most recently, hasperat (a Bajoran food).
Click here to find her version of hasperat.
]]></description>
			<content:encoded><![CDATA[<p>If anyone is a fan of the <em>Star Trek</em> series (especially <em>The Next Generation</em> or <em>Deep Space Nine</em>), you might like to check out the blog <a href="http://veganyumyum.com/">Vegan YumYum</a>.  She&#8217;s begun to create her version of Star Trek recipes&#8211;most recently, <a href="http://memory-alpha.org/en/wiki/Hasperat">hasperat</a> (a <a href="http://en.wikipedia.org/wiki/Bajor">Bajoran</a> food).</p>
<p><a href="http://veganyumyum.com/2008/02/hasperat/">Click here to find her version of hasperat</a>.</p>
]]></content:encoded>
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		<title>Chat Forum Created For All Things Vegetarian in Regina</title>
		<link>http://www.reginavegetariansociety.org/2008/03/15/chat-forum-created-for-all-things-vegetarian-in-regina/</link>
		<comments>http://www.reginavegetariansociety.org/2008/03/15/chat-forum-created-for-all-things-vegetarian-in-regina/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 12:26:18 +0000</pubDate>
		<dc:creator>RVS</dc:creator>
		
		<category><![CDATA[Blog Housekeeping]]></category>

		<guid isPermaLink="false">http://www.reginavegetariansociety.org/2008/03/15/chat-forum-created-for-all-things-vegetarian-in-regina/</guid>
		<description><![CDATA[We now have a forum for chatting to each other about all things vegetarian and vegan in Regina.  Click here to get to it.  There&#8217;s also a tab at the top of the blog that will take you to the link for it.
Once you’re there, you can read everything that’s posted right away. [...]]]></description>
			<content:encoded><![CDATA[<p>We now have a forum for chatting to each other about all things vegetarian and vegan in Regina.  <a href="http://reginavegsoc.proboards88.com/index.cgi">Click here to get to it</a>.  There&#8217;s also a tab at the top of the blog that will take you to the link for it.</p>
<p>Once you’re there, you can read everything that’s posted right away. If you want to post, you’ll have to register (this protects us from spammers).  It&#8217;s a very quick and simple process–and free.</p>
<p>This is a great place to get to know us a little better, so please come visit and chat.</p>
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		<title>Potluck and AGM Upcoming for RVS</title>
		<link>http://www.reginavegetariansociety.org/2008/02/29/potluck-and-agm-upcoming-for-rvs/</link>
		<comments>http://www.reginavegetariansociety.org/2008/02/29/potluck-and-agm-upcoming-for-rvs/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 05:35:03 +0000</pubDate>
		<dc:creator>RVS</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.reginavegetariansociety.org/2008/02/29/potluck-and-agm-upcoming-for-rvs/</guid>
		<description><![CDATA[The Regina Vegetarian Society is holding its Annual General Meeting (AGM) on Saturday 15 March 2008 in the basement of  the Unitarian Fellowship, 2700 College Avenue (corner of Angus Street and College Avenue).  The AGM begins at 6:00 p.m.
In advance of the AGM there will be a vegan potluck.  This begins at [...]]]></description>
			<content:encoded><![CDATA[<p>The Regina Vegetarian Society is holding its Annual General Meeting (AGM) on Saturday 15 March 2008 in the basement of  the Unitarian Fellowship, 2700 College Avenue (corner of Angus Street and College Avenue).  The AGM begins at 6:00 p.m.</p>
<p>In advance of the AGM there will be a vegan potluck.  This begins at 5:00 p.m.&#8211;bring your favourite vegan dish (no  meat, eggs, or dairy).  Also bring your own plate and cutlery.</p>
<p>The potluck and AGM are free and open to everyone; new members are welcome to join and vote at the AGM.  Membership is $10 per year.</p>
<p>For more information, <a href="mailto:regvegsoc@yahoo.ca">click here to send us an E-mail</a>.</p>
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